How we can help
Tell us where it hurts and what tends to set it off. Your therapist will assess the problem and explain a suitable plan — whether that's hands-on treatment, exercise, or a referral for further medical assessment.
Who this is for
- Back, neck, shoulder or knee pain that limits everyday activities
- Stiffness or discomfort from long hours of sitting or heavy lifting
- Anyone who wants to know which movements help and which to avoid
Get help with what pain is interrupting
- Sitting or working through back or neck pain
- Reaching and lifting with shoulder discomfort
- Walking or climbing stairs with knee pain
- Returning to activity after a period of rest
Leave with a clearer next step
Your plan may include movement advice, targeted exercises and hands-on therapy where suitable — always built around the activities that matter most to you.
What your first appointment looks like
- Message usTell us what is difficult on WhatsApp and we explain how to book.
- Assessment in personYour therapist learns about your situation and goals, checks how you move today, and explains the next steps plainly.
- Leave with a planYou learn exercises for home and how family can help. Bring any discharge notes or walking aid.
Common questions
Can physiotherapy help knee osteoarthritis?
Physiotherapy may help reduce pain, improve leg strength, support walking and teach safer movement strategies for knee osteoarthritis.
Do you only treat elderly patients?
No. Ocare Physio focuses strongly on elderly care, but also treats adults with lower back pain, knee osteoarthritis, shoulder pain and neck pain.
How long is an appointment?
One hour, including the first assessment. Treatment and rest time are adapted to you. Before booking, we can also do a free 10 to 15 minute phone consultation.
Visit our centre
G74, Jalan Rahmat 1, Taman Malim Jaya, 75250 Melaka
Mon–Fri 10am–7pm
Sat 10am–3pm
Closed Sundays and public holidays